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Beyond Birth Postnatal Course
WELCOME TO YOUR BEYOND BIRTH COURSE: MEET ANNEKE AND SARAH
Meet the Founders (1:53)
SUPPORT RESOURCES TO GET YOU STARTED
Komu Handbook (UK version)
Komu Handbook (International version)
Beyond Birth checklist
Directory of contributing experts
BEFORE YOUR BIRTH
Everything you need to know on Antenatal Colostrum Harvesting by Anneke Brown, UK Midwife and co-founder (9:59)
What happens on a UK postnatal ward by Anneke Brown, UK Midwife and co-founder (08:32)
Home Birth by Anneke Brown, UK Midwife and co-founder (3:04)
Choosing your Doula by Emiliana Hall, The Doula Directory (11:38)
BECOMING A PARENT
Have you had a difficult birth experience? By the Birth Trauma Association (4:05)
How to be a confident parent by Chris and Rose, Expect the Best (04:06)
How to manage a daily routine for you and your baby by Chris and Rose, Expect the Best (05:07)
How to introduce your newborn to their sibling by Anneke Brown, UK Midwife and co-founder (03:04)
BABY'S HEALTH AND WELLBEING
Recognising your baby's needs by Anneke Brown, UK Midwife and co-founder (03:00)
Baby's poo and wee; the important stuff by Anneke Brown, UK Midwife and co-founder (04:33)
Mental and physical developmental milestones by Chris and Rose, Expect the Best (05:23)
What is tongue-tie? By Samantha Tanak, BabyTongueTie (6:41)
How can I tell if my baby has tongue-tie? By Samantha Tanak, BabyTongueTie (4:38)
What a tongue-tie division procedure involves by Samantha Tanak, BabyTongueTie (4:06)
Baby massage by The Blossoming Birth Company (21:23)
Baby Yoga by The Blossoming Birth Company (17:56)
An introduction to your baby's teeth and teething by Dr Jemma Hunter, the Mummy Dentist (03:13)
Symptoms of teething and advice on how to soothe your baby by Dr Jemma Hunter, the Mummy Dentist (04:47)
Should I brush my baby's teeth when teething? By Dr Jemma Hunter, the Mummy Dentist (01:03)
Brushing your baby's teeth; when to start, how to brush and what type of products you will need. By Dr Jemma Hunter, the Mummy Dentist (06:44)
Your baby's first dental appointment: when and why you should take your baby to the Dentist. By Dr Jemma Hunter, the Mummy Dentist (02:29)
Top tips for thinking about first aid when you have a baby by Kate Ball, Mini First Aid (5:09)
How to baby proof your home by Selina Russell, Fred Safety (06:06)
A downloadable guide to home safety by Fred Safety
FEEDING YOUR BABY; BREAST, BOTTLE AND WEANING
How to hand express by Anneke Brown, UK Midwife and co-founder (3:47)
How to breastfeed your baby by Anneke Brown, UK Midwife and co-founder (13:40)
Popular breastfeeding positions to try by Anneke Brown, UK Midwife and co-founder (3:23)
Potential breastfeeding issues and how to resolve them by Anneke Brown, UK Midwife and co-founder (6:36)
How to stop breastfeeding by Anneke Bown, UK Midwife and co-founder (3:43)
How to bottle feed your baby by Anneke Brown, Midwife UK Midwife and co-founder (13:01)
What is weaning and the current guidelines by Catherine Lippe, children’s nutrition (06:33)
Signs that your baby is ready for weaning Catherine Lippe, children’s nutrition (05:53)
What baby's first foods should be Catherine Lippe, children’s nutrition (11:01)
Baby led weaning versus purées Catherine Lippe, children’s nutrition (10:12)
Weaning information pack Catherine Lippe, children’s nutrition (pdf)
SWEET DREAMS; HOW TO GET YOUR BABY TO SLEEP
Putting your baby to sleep safely by Anneke Brown, UK Midwife and co-founder (05:20)
The science behind sleep by Lyndsey Hookway, Holistic Sleep Coach (7:37)
Safe sleep by Lyndsey Hookway, Holistic Sleep Coach (4:48)
Self soothing by Lyndsey Hookway, Holistic Sleep Coach (7:51)
All about naps by Lyndsey Hookway, Holistic Sleep Coach (7:06)
Dream feeding by Lyndsey Hookway, Holistic Sleep Coach (3:14)
Ten top tips for sleep by Lyndsey Hookway, Holistic Sleep Coach (8:45)
OUT AND ABOUT WITH YOUR BABY
Getting out and about with your baby and what to include in your nappy bag by Chris and Rose, Expect the Best (05:26)
What is babywearing? By Zoë Woodman, The Sling Consultancy (07:54)
How to wear your baby safely by Zoë Woodman, The Sling Consultancy (06:46)
Benefits of carrying by Zoë Woodman, The Sling Consultancy (pdf)
MUMMY'S HEALTH AND WELLBEING
Recovering from birth by Anneke Brown, UK Midwife and co-founder (05:11)
Abdominal birth recovery advice by Emiliana Hall, The Mindful Birth Group
C-section abdominal birth scar massage by Hannah Johnson (7:19)
How to cough properly to avoid urine leakage by Elodie Poissenot, My French Physio (1:47)
Postnatal physio stretches to aid recovery by Elodie Poissenot, My French Physio (4:22)
Having sex post birth; what you need to know by Anneke Brown, UK Midwife and co-founder (07:40)
Breastfeeding nutrition for mum and baby by Laura Hughes from The Pregnancy Food Company (08:49)
Postnatal depletion in mums by Laura Hughes from The Pregnancy Food Company (05:02)
More poo chat; Constipation by Laura Hughes from The Pregnancy Food Company (04:27)
Hair loss post birth by Laura Hughes from The Pregnancy Food Company (02:43)
Mastitis; How getting the right nutrients can help prevent the condition by Laura Hughes from The Pregnancy Food Company (03:51)
Postnatal mental health and the role of nutrition by Laura Hughes from The Pregnancy Food Company (05:06)
An introduction to Mindfulness and its benefits for a new mum by Amy McMillan, Breathe Calm (02:34)
How to practice Mindfulness by Amy McMillan, Breathe Calm (04:51)
Mindful self-kindness meditation for new mums by Amy McMillan, Breathe Calm (10:00)
A Mindful moment pause by Amy McMillan, Breathe Calm (03:00)
POSTNATAL FITNESS
An introduction to postnatal fitness by Louise Randall, Eat Move Bloom (07:30)
Abdominal separation; what is it and how to check for it by Dr Joanna Helcke, The online pregnancy and postnatal fitness expert (14:42)
Abdominal separation; Safe postal exercises by Dr Joanna Helcke, The online pregnancy and postnatal fitness expert (10:46)
Postnatal exercise: Sofa workout by Charlie Lauder, Bumps & Burpees (0:52)
Postnatal exercise: Band workout by Charlie Lauder, Bumps & Burpees (0:57)
Postnatal exercise; The Clam by Louise Randall, Eat Move Bloom (2:20)
Postnatal exercise; The Shallow Forward Lunge by Louise Randall, Eat Move Bloom (1:57)
Postnatal exercise; The Bridge by Louise Randall, Eat Move Bloom (2:28)
A postnatal yoga sequence; Cat and Cow by Chloe George, StretchedMums (13:37)
A postnatal yoga sequence; Eagle arms and Staff by Chloe George, StretchedMums (7:32)
MENTAL HEALTH FOR PARENTS
What is postnatal depression and psychosis by Anneke Brown, UK Midwife and co-founder (03:59)
Mental health issues for new parents by Andrea Witt, cognitive behavioural therapist, The Luna Hive (07:41)
Navigating your changes a baby brings to your relationship by Andrea Witt, cognitive behavioural therapist at The Luna Hive (04:47)
Why you shouldn't be striving for perfectionism as a parent by Michaela Thomas, The Thomas Connection (07:34)
Self compassion and parenting by Michaela Thomas, The Thomas Connection (05:02)
YOUR DOG AND YOUR BABY
Preparing your dog for the new arrival by Channel 4's Oli Juste, dog trainer and behaviourist
What is scent exchange? by Channel 4's Oli Juste, dog trainer and behaviourist
Introducing your dog to your newborn by Channel 4's Oli Juste, dog trainer and behaviourist
Recognising the signs of stress by Channel 4's Oli Juste, dog trainer and behaviourist
Recognising signs of stress in your dog (video) by Channel 4's Oli Juste, dog trainer and behaviourist (7:48)
More advice and tips by Channel 4's Oli Juste, dog trainer and behaviourist
Baby crying sound (35:47)
RETURNING TO WORK
How to plan a confident return to work by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (6:34)
How to present a gap on your CV by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (2:48)
How to successfully negotiate flexible working by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (7:37)
How to manage the juggle as you return to work by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (2:59)
FEEDBACK FORM
Feedback Form
Putting your baby to sleep safely by Anneke Brown, UK Midwife and co-founder (05:20)
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