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Komu Postnatal Support Digital Kit
WELCOME TO YOUR DIGITAL KIT: MEET ANNEKE AND SARAH
Komu Postnatal Support Digital Kit: Meet the Founders (1:53)
BECOMING A PARENT
What happens on a UK postnatal ward by Anneke Holloway, UK Midwife and co-founder (08:32)
Home Birth by Anneke Holloway, UK Midwife and co-founder (3:04)
How to be a confident parent by Chris and Rose, Expect the Best (04:06)
How to manage a daily routine for you and your baby by Chris and Rose, Expect the Best (05:07)
BABY'S HEALTH AND WELLBEING
Recognising your baby's needs by Anneke Holloway, UK Midwife and co-founder (03:00)
Baby's poo and wee; the important stuff by Anneke Holloway, UK Midwife and co-founder (04:36)
Mental and physical developmental milestones by Chris and Rose, Expect the Best (05:23)
Tips on how to introduce your newborn to their sibling by Anneke Holloway, UK Midwife and co-founder (03:04)
What is tongue-tie? By Samantha Tanak, BabyTongueTie (6:41)
How can I tell if my baby has tongue-tie? By Samantha Tanak, BabyTongueTie (4:38)
What a tongue-tie division procedure involves by Samantha Tanak, BabyTongueTie (4:06)
An introduction to your baby's teeth and teething by Dr Jemma Hunter, the Mummy Dentist (03:13)
Symptoms of teething and advice on how to soothe your baby by Dr Jemma Hunter, the Mummy Dentist (04:47)
Should I brush my baby's teeth when teething? By Dr Jemma Hunter, the Mummy Dentist (01:03)
Brushing your baby's teeth; when to start, how to brush and what type of products you will need. (06:44)
Your baby's first dental appointment: when and why you should take your baby to the Dentist (02:29)
Top tips for thinking about first aid when you have a baby by Kate Ball, Mini First Aid (5:09)
How to baby proof your home by Selina Russell, Fred Safety (06:06)
A downloadable guide to home safety by Fred Safety
FEEDING YOUR BABY; BREAST, BOTTLE AND WEANING
How to breastfeed your baby by Anneke Holloway, UK Midwife and co-founder (13:40)
How to latch your baby - the Shape and Shove method by Clare Byam-Cook, an expert in breast and bottle feeding (13:36)
Popular breastfeeding positions to try by Anneke Holloway, UK Midwife and co-founder (3:23)
Potential breastfeeding issues and how to resolve them by Anneke Holloway, UK Midwife and co-founder (6:36)
How to stop breastfeeding by Anneke Holloway, UK Midwife and co-founder (3:43)
How to bottle feed your baby by Clare Byam-Cook, an expert in breast and bottle feeding (13:57)
What is weaning and the current guidelines by Catherine Lippe, children’s nutrition (06:33)
Signs that your baby is ready for weaning Catherine Lippe, children’s nutrition (05:53)
What baby's first foods should be Catherine Lippe, children’s nutrition (11:01)
Baby led weaning versus purées Catherine Lippe, children’s nutrition (10:12)
Weaning information pack Catherine Lippe, children’s nutrition (pdf)
SWEET DREAMS; HOW TO GET YOUR BABY TO SLEEP
Putting your baby to sleep safely by Anneke Holloway, UK Midwife and co-founder (05:20)
Getting your newborn to sleep - The Sensational Baby Sleep Plan - by Alison Scott-Wright, The Magic Sleep Fairy (6:17)
Sleep routines by Alison Scott-Wright, The Magic Sleep Fairy (6:34)
Night feeds by Alison Scott-Wright, The Magic Sleep Fairy (3:30)
Daytime naps by Alison Scott-Wright, The Magic Sleep Fairy (5:22)
Should we dream feed? By Alison Scott-Wright, The Magic Sleep Fairy (4:33)
What is reflux? By Alison Scott-Wright, The Magic Sleep Fairy (7:24)
How can I tell if my baby has reflux? By Alison Scott-Wright, The Magic Sleep Fairy (11:54)
OUT AND ABOUT WITH YOUR BABY
Getting out and about with your baby and what to include in your nappy bag by Chris and Rose, Expect the Best (05:26)
What is babywearing? By Zoë Woodman, The Sling Consultancy (07:54)
How to wear your baby safely by Zoë Woodman, The Sling Consultancy (06:46)
Benefits of carrying by Zoë Woodman, The Sling Consultancy (pdf)
MUMMY'S HEALTH AND WELLBEING
Recovering from birth by Anneke Holloway, UK Midwife and co-founder (05:11)
How to cough properly to avoid urine leakage by Elodie Poissenot, My French Physio (1:47)
Postnatal physio stretches to aid recovery by Elodie Poissenot, My French Physio (4:22)
Having sex post birth; what you need to know by Anneke Holloway, UK Midwife and co-founder (07:40)
Breastfeeding nutrition for mum and baby by Laura Hughes from The Pregnancy Food Company (08:49)
Postnatal depletion in mums by Laura Hughes from The Pregnancy Food Company (05:02)
More poo chat; Constipation by Laura Hughes from The Pregnancy Food Company (04:27)
Hair loss post birth by Laura Hughes from The Pregnancy Food Company (02:43)
Mastitis; How getting the right nutrients can help prevent the condition by Laura Hughes from The Pregnancy Food Company (03:51)
Postnatal mental health and the role of nutrition by Laura Hughes from The Pregnancy Food Company (05:06)
An introduction to Mindfulness and its benefits for a new mum by Amy McMillan, Breathe Calm (02:34)
How to practice Mindfulness by Amy McMillan, Breathe Calm (04:51)
Mindful self-kindness meditation for new mums by Amy McMillan, Breathe Calm (10:00)
A Mindful moment pause by Amy McMillan, Breathe Calm (03:00)
POSTNATAL FITNESS FOR MUMMY
An introduction to postnatal fitness by Louise Randall, Eat Move Bloom (07:30)
Abdominal separation; what is it and how to check for it by Dr Joanna Helcke, The online pregnancy and postnatal fitness expert (14:42)
Abdominal separation; Safe postal exercises by Dr Joanna Helcke, The online pregnancy and postnatal fitness expert (10:46)
Postnatal exercise: Sofa workout by Charlie Lauder, Bumps & Burpees (0:52)
Postnatal exercise: Band workout by Charlie Lauder, Bumps & Burpees (0:57)
Postnatal exercise; The Clam by Louise Randall, Eat Move Bloom (2:20)
Postnatal exercise; The Shallow Forward Lunge by Louise Randall, Eat Move Bloom (1:57)
Postnatal exercise; The Bridge by Louise Randall, Eat Move Bloom (2:28)
A postnatal yoga sequence; Cat and Cow by Chloe George, StretchedMums (13:37)
A postnatal yoga sequence; Eagle arms and Staff by Chloe George, StretchedMums (7:32)
MENTAL HEALTH FOR MUMMY AND DADDY
What is postnatal depression and psychosis by Anneke Holloway, UK Midwife and co-founder (03:59)
Mental health issues for new mums and dads by Andrea Witt, cognitive behavioural therapist, The Luna Hive (07:41)
Navigating your changes a baby brings to your relationship by Andrea Witt, cognitive behavioural therapist at The Luna Hive (04:47)
Why you shouldn't be striving for perfectionism as a parent by Michaela Thomas, The Thomas Connection (07:34)
Self compassion and parenting by Michaela Thomas, The Thomas Connection (05:02)
YOUR DOG AND YOUR BABY
Meet Oli Juste, dog trainer and behaviourist (03:40)
Preparing your dog for the new arrival (09:24)
What to do once your baby is here (27:02)
A recap on how to manage your environment (02:24)
Recognising signs of stress in your dog (7:48)
Baby crying sound (35:47)
THE HELPING HAND DOWNLOADABLE GUIDE
Komu Handbook
BONUS MATERIAL
Everything you need to know on Antenatal Colostrum Harvesting (9:59)
FEEDBACK FORM
Feedback Form
Signs that your baby is ready for weaning Catherine Lippe, children’s nutrition (05:53)
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