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Mini 'Postnatal fitness' Course
WELCOME TO YOUR COURSE: MEET ANNEKE AND SARAH
Meet the Founders (1:53)
MUMMY'S HEALTH AND WELLBEING
Recovering from birth by Anneke Holloway, UK Midwife and co-founder (05:11)
How to cough properly to avoid urine leakage by Elodie Poissenot, My French Physio (1:47)
An introduction to Mindfulness and its benefits for a new mum by Amy McMillan, Breathe Calm (02:34)
How to practice Mindfulness by Amy McMillan, Breathe Calm (04:51)
Mindful self-kindness meditation for new mums by Amy McMillan, Breathe Calm (10:00)
A Mindful moment pause by Amy McMillan, Breathe Calm (03:00)
C-section abdominal birth scar massage by Hannah Johnson (7:19)
YOUR PELVIC FLOOR
An introduction to postnatal pelvic floor training by Sarah Thorne, Sarah Thorne Health (2:55)
Postnatal pelvic floor training by Sarah Thorne, Sarah Thorne Health (13:50)
POSTNATAL FITNESS FOR MUMMY
An introduction to postnatal fitness by Louise Randall, Eat Move Bloom (07:30)
An introduction to diastasis recti by Sarah Thorne, Sarah Thorne Health (3:31)
How to do a diastasis recti self assessment by Sarah Thorne, Sarah Thorne Health (5:47)
An introduction to postnatal stretching by Sarah Thorne, Sarah Thorne Health (1:04)
Postnatal stretching sequence by Sarah Thorne, Sarah Thorne Health (18:32)
Postnatal strength workout by Sarah Thorne, Sarah Thorne Fitness (11:16)
An introduction to postnatal yoga by Louise Lynch, The Relaxed Mama Club (5:48)
A postnatal yoga sequence by Louise Lynch, The Relaxed Mama Club (15:21)
Yoga sequence to support feeding by Louise Lynch, The Relaxed Mama Club (3:48)
BEYOND BIRTH DOWNLOADABLE HANDBOOK
Komu Handbook
FEEDBACK FORM
Feedback Form
An introduction to postnatal pelvic floor training by Sarah Thorne, Sarah Thorne Health
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