Mini 'Postnatal fitness' Course

Our postnatal fitness course will help you understand your recovery needs and get back into shape safely after birth.

On this course you will learn how to help your body recover from birth and what you can do to support it in getting back into shape safely.

The course is taken from our best selling Beyond Birth Course and contains videos and MP3s from Midwives, postnatal exercise experts, maternal physiotherapists, postpartum yoga specialists and mindfulness teachers, covering advice and practical instruction on:

  • Recovering from birth
  • Abdominal birth scar massage
  • An introduction to postnatal fitness
  • An introduction to diastasis recti and how to do a self assessment
  • Pelvic floor training
  • Postnatal physio stretches to aid recovery and avoid urine leakag
  • Postnatal strength exercises
  • Postnatal yoga sequences
  • An introduction to Mindfulness and mediation exercises

There is also a downloadable Postnatal Support Guide written by our midwife, Anneke, which covers everything you need to know in bite size chapters.

Your Instructor

Anneke Holloway and Sarah Wallace
Anneke Holloway and Sarah Wallace

Anneke, a UK Midwife, and Sarah, are co-founders of Komu. They are passionate about empowering new parents across the world with knowledge to create a positive birth experience and are on a mission to make antenatal and postnatal care more accessible. They want to ensure mum and dads are as prepared as possible and that becoming a parent is as a positive and a happy of an experience as it can be.

Course Curriculum

Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have lifetime access to the course - across any and all devices you own (when connected to the internet) - so can use it with your first, second or even fifth child.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Get started now!