INTRODUCTION TO YOUR BUMP & BEYOND COURSE
Support resources to get you started
-
Download our award winning App - My Mindful Midwife (0:55)
-
Exclusive discounts for expectant and new parents
-
Birth & Bump (optional) session timetable
-
Birth choices and preferences
-
Beyond Birth checklist
-
Beyond Birth Downloadable Handbook
-
Directory of Contributing Experts
-
Hospital bag check list for physiological births
-
Hospital bag check list for abdominal births
-
Multiple Baby Pregnancy Information
BIRTH & BUMP: Preparing for your birth
-
What are your birth rights, by Francesca Treadaway, Birthrights (9:53)
-
Perineal massage by Anneke Brown, UK Midwife and co-founder (9:35)
-
What is a VBAC (Vaginal Birth After Cesarean) & ERCS (Elective Repeat Cesarean Section) and what do you need to know by Anneke Brown, UK Midwife & co-founder of Komu
-
Home Birth by Anneke Brown, UK Midwife and co-founder (3:04)
-
Everything you need to know on Antenatal Colostrum Harvesting by Anneke Brown, UK Midwife and co-founder (9:44)
-
Choosing your Doula by Emiliana Hall, The Doula Directory (11:38)
-
Epigenetics by Dr Karen Joash, Obstetrician, Gynaecologist and co-founder of PurerMama (2:40)
-
Nutrition in pregnancy by Dr Karen Joash, Obstetrician, Gynaecologist and co-founder of PurerMama (2:03)
BIRTH & BUMP: Labour, abdominal birth and your birth experience
-
Birth place choices by Anneke Brown, UK Midwife and co-founder (12:26)
-
Pain relief options by Anneke Brown, UK Midwife and co-founder (12:36)
-
Natural ways of encouraging labour by Anneke Brown, UK Midwife and co-founder (6:31)
-
Positions in labour by Anneke Brown, UK Midwife and co-founder (2:51)
-
The latent phase of labour by Anneke Brown, UK Midwife and co-founder (6:21)
-
The first phase of labour by Anneke Brown, UK Midwife and co-founder (3:59)
-
The second phase of labour by Anneke Brown, UK Midwife and co-founder (6:59)
-
The third phase of labour by Anneke Brown, UK Midwife and co-founder (6:06)
-
A final thought on labour by Anneke Brown, UK Midwife and co-founder (0:47)
-
What happens at an abdominal birth by Anneke Brown, UK Midwife and co-founder (15:45)
BIRTH & BUMP: Pregnancy Yoga
BIRTH & BUMP: Antenatal exercise
-
An introduction to your antenatal stretching by Sarah Thorne, Sarah Thorne Health (1:04)
-
Antenatal stretching sequence by Sarah Thorne, Sarah Thorne Health (18:32)
-
An introduction to your antenatal strength bodyweight workout by Sarah Thorne, Sarah Thorne Health (2:14)
-
Antenatal strength bodyweight workout Level 1 by Sarah Thorne, Sarah Thorne Health (9:47)
-
Antenatal strength bodyweight workout (Level 2 with weights) by Sarah Thorne, Sarah Thorne Health (9:23)
-
Antenatal core, hip and glute workout by Sarah Thorne, Sarah Thorne Health (18:24)
BEYOND BIRTH: After the birth
BEYOND BIRTH: Feeding your baby; breastfeeding, bottle and weaning
-
How to hand express by Anneke Brown, UK Midwife and co-founder (3:47)
-
How to breastfeed your baby by Anneke Brown, UK Midwife and co-founder (13:40)
-
Popular breastfeeding positions to try by Anneke Brown, UK Midwife and co-founder (3:23)
-
Potential breastfeeding issues and how to resolve them by Anneke Brown, UK Midwife and co-founder (6:36)
-
How to stop breastfeeding by Anneke Bown, UK Midwife and co-founder (3:43)
-
How to bottle feed your baby by Anneke Brown, Midwife UK Midwife and co-founder (13:01)
-
What is weaning and the current guidelines by Catherine Lippe, children’s nutrition (06:33)
-
Signs that your baby is ready for weaning Catherine Lippe, children’s nutrition (05:53)
-
What baby's first foods should be Catherine Lippe, children’s nutrition (11:01)
-
Baby led weaning versus purées Catherine Lippe, children’s nutrition (10:12)
-
Weaning information pack Catherine Lippe, children’s nutrition (pdf)
BEYOND BIRTH: Preparing your dog to meet your baby
-
Preparing your dog for the new arrival by Channel 4's Oli Juste, dog trainer and behaviourist
-
What is scent exchange? by Channel 4's Oli Juste, dog trainer and behaviourist
-
Introducing your dog to your newborn by Channel 4's Oli Juste, dog trainer and behaviourist
-
Recognising the signs of stress by Channel 4's Oli Juste, dog trainer and behaviourist
-
Recognising signs of stress in your dog (video) by Channel 4's Oli Juste, dog trainer and behaviourist (7:48)
-
More advice and tips by Channel 4's Oli Juste, dog trainer and behaviourist
-
Baby crying sound (35:47)
BEYOND BIRTH: Becoming a parent
BEYOND BIRTH: Baby's health and wellbeing
-
Recognising your baby's needs by Anneke Brown, UK Midwife and co-founder (03:00)
-
Baby's poo and wee; the important stuff by Anneke Brown, UK Midwife and co-founder (04:33)
-
Mental and physical developmental milestones by Chris and Rose, Expect the Best (05:23)
-
What is tongue-tie? By Samantha Tanak, BabyTongueTie (6:41)
-
How can I tell if my baby has tongue-tie? By Samantha Tanak, BabyTongueTie (4:38)
-
What a tongue-tie division procedure involves by Samantha Tanak, BabyTongueTie (4:06)
-
Baby massage by The Blossoming Birth Company (21:23)
-
Baby Yoga by The Blossoming Birth Company (17:56)
-
An introduction to your baby's teeth and teething by Dr Jemma Hunter, the Mummy Dentist (03:13)
-
Symptoms of teething and advice on how to soothe your baby by Dr Jemma Hunter, the Mummy Dentist (04:47)
-
Should I brush my baby's teeth when teething? By Dr Jemma Hunter, the Mummy Dentist (01:03)
-
Brushing your baby's teeth; when to start, how to brush and what type of products you will need. By Dr Jemma Hunter, the Mummy Dentist (06:44)
-
Your baby's first dental appointment: when and why you should take your baby to the Dentist. By Dr Jemma Hunter, the Mummy Dentist (02:29)
-
Top tips for thinking about first aid when you have a baby by Kate Ball, Mini First Aid (5:09)
-
How to baby proof your home by Selina Russell, Fred Safety (06:06)
-
A downloadable guide to home safety by Fred Safety
BEYOND BIRTH: Mummy's health and wellbeing
-
How to cough properly to avoid urine leakage by Elodie Poissenot, My French Physio (1:47)
-
C section abdominal birth scar massage by Hannah Johnson (7:19)
-
Nutrition for abdominal birth recovery by Katherine Horstmann Nutrition
-
Postnatal physio stretches to aid recovery by Elodie Poissenot, My French Physio (4:22)
-
Having sex post birth; what you need to know by Anneke Brown, UK Midwife and co-founder (07:40)
-
Breastfeeding nutrition for mum and baby by Laura Hughes from The Pregnancy Food Company (08:49)
-
Postnatal depletion in mums by Laura Hughes from The Pregnancy Food Company (05:02)
-
More poo chat; Constipation by Laura Hughes from The Pregnancy Food Company (04:27)
-
Hair loss post birth by Laura Hughes from The Pregnancy Food Company (02:43)
-
Mastitis; How getting the right nutrients can help prevent the condition by Laura Hughes from The Pregnancy Food Company (03:51)
-
Postnatal mental health and the role of nutrition by Laura Hughes from The Pregnancy Food Company (05:06)
-
An introduction to Mindfulness and its benefits for a new mum by Amy McMillan, Breathe Calm (02:34)
-
How to practice Mindfulness by Amy McMillan, Breathe Calm (04:51)
-
Mindful self-kindness meditation for new mums by Amy McMillan, Breathe Calm (10:00)
-
A Mindful moment pause by Amy McMillan, Breathe Calm (03:00)
-
Eight tips for better sleep for parents by Katherine Horstmann Nutrition
BEYOND BIRTH: Mental health for new parents
-
What is postnatal depression and psychosis by Anneke Brown, UK Midwife and co-founder (03:59)
-
Mental health issues for new parents by Andrea Witt, cognitive behavioural therapist, The Luna Hive (07:41)
-
Navigating your changes a baby brings to your relationship by Andrea Witt, cognitive behavioural therapist at The Luna Hive (04:47)
-
Why you shouldn't be striving for perfectionism as a parent by Michaela Thomas, The Thomas Connection (07:34)
-
Self compassion and parenting by Michaela Thomas, The Thomas Connection (05:02)
BEYOND BIRTH: Sweet dreams; how to get your baby to sleep
-
Putting your baby to sleep safely by Anneke Brown, UK Midwife and co-founder (05:20)
-
The science behind sleep by Lyndsey Hookway, Holistic Sleep Coach (7:37)
-
Safe sleep by Lyndsey Hookway, Holistic Sleep Coach (4:48)
-
Self soothing by Lyndsey Hookway, Holistic Sleep Coach (7:51)
-
All about naps by Lyndsey Hookway, Holistic Sleep Coach (7:06)
-
Dream feeding by Lyndsey Hookway, Holistic Sleep Coach (3:14)
-
Ten top tips for sleep by Lyndsey Hookway, Holistic Sleep Coach (8:45)
BEYOND BIRTH: Out and about with your baby
-
Getting out and about with your baby and what to include in your nappy bag by Chris and Rose, Expect the Best (05:26)
-
What is babywearing? By Zoë Woodman, The Sling Consultancy (07:54)
-
How to wear your baby safely by Zoë Woodman, The Sling Consultancy (06:46)
-
Benefits of carrying by Zoë Woodman, The Sling Consultancy (pdf)
BEYOND BIRTH: Your pelvic floor
BEYOND BIRTH: Postnatal fitness
-
An introduction to postnatal fitness by Louise Randall, Eat Move Bloom (07:30)
-
An introduction to diastasis recti by Sarah Thorne, Sarah Thorne Health (3:31)
-
How to do a diastasis recti self assessment by Sarah Thorne, Sarah Thorne Health (5:47)
-
An introduction to postnatal stretching by Sarah Thorne, Sarah Thorne Health (1:04)
-
Postnatal stretching sequence by Sarah Thorne, Sarah Thorne Health (18:32)
-
Postnatal strength workout by Sarah Thorne, Sarah Thorne Fitness (11:16)
-
An introduction to postnatal yoga by Louise Lynch, The Relaxed Mama Club (5:48)
-
A postnatal yoga sequence by Louise Lynch, The Relaxed Mama Club (15:21)
-
Yoga sequence to support feeding by Louise Lynch, The Relaxed Mama Club (3:48)
-
Postnatal exercise: Sofa workout by Charlie Lauder, Bumps & Burpees (0:52)
-
Postnatal exercise: Band workout by Charlie Lauder, Bumps & Burpees (0:57)
-
Postnatal exercise; The Clam by Louise Randall, Eat Move Bloom (2:20)
-
Postnatal exercise; The Shallow Forward Lunge by Louise Randall, Eat Move Bloom (1:57)
-
Postnatal exercise; The Bridge by Louise Randall, Eat Move Bloom (2:28)
BEYOND BIRTH: Returning to work after maternity leave
-
How to plan a confident return to work by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (6:34)
-
How to present a gap on your CV by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (2:48)
-
How to successfully negotiate flexible working by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (7:37)
-
How to manage the juggle as you return to work by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (2:59)
-
Nutrition for returning back to work by Katherine Horstmann Nutrition
FEEDBACK FORM
