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Relaxed Birth, Bump & Beyond Course
INTRODUCTION TO YOUR RELAXED BIRTH, BUMP & BEYOND COURSE
Introduction to your courses
Support resources to get you started
Exclusive discounts for expectant and new parents
Birth Preferences Template (Editable) by Louise Lynch, The Relaxed Mama Club
Birth Preferences Template by Louise Lynch, The Relaxed Mama Club
Beyond Birth Downloadable Handbook
Hospital bag check list for physiological births
Hospital bag check list for abdominal births
Multiple Baby Pregnancy Information
Directory of Contributing Experts
BIRTH & BUMP: Preparing for your birth
What are your birth rights, by Francesca Treadaway, Birthrights (9:53)
Perineal massage by Anneke Brown, UK Midwife and co-founder (9:35)
What is a VBAC (Vaginal Birth After Cesarean) & ERCS (Elective Repeat Cesarean Section) and what do you need to know by Anneke Brown, UK Midwife & co-founder of Komu
Home Birth by Anneke Brown, UK Midwife and co-founder (3:04)
Everything you need to know on Antenatal Colostrum Harvesting by Anneke Brown, UK Midwife and co-founder (9:44)
Epigenetics by Dr Karen Joash, Obstetrician, Gynaecologist and co-founder of PurerMama (2:40)
Nutrition in pregnancy by Dr Karen Joash, Obstetrician, Gynaecologist and co-founder of PurerMama (2:03)
BIRTH & BUMP: Preparing your mind
Welcome to hypnobirthing by Louise Lynch, The Relaxed Mama Club (9:01)
The power of words by Louise Lynch, The Relaxed Mama Club (6:09)
The power of the mind by Louise Lynch, The Relaxed Mama Club (6:07)
Learning from other mammals by Louise Lynch, The Relaxed Mama Club (5:14)
The Cervix by Louise Lynch, The Relaxed Mama Club (6:26)
The Uterus by Louise Lynch, The Relaxed Mama Club (8:23)
The nervous system by Louise Lynch, The Relaxed Mama Club (5:58)
The fear tension pain cycle by Louise Lynch, The Relaxed Mama Club (9:17)
The birth partner by Louise Lynch, The Relaxed Mama Club (6:59)
Reframing birth by Louise Lynch, The Relaxed Mama Club (5:08)
Preparing your body for birth by Louise Lynch, The Relaxed Mama Club (11:58)
BIRTH & BUMP: Informed Decision Making
Using your BRAIN by Louise Lynch, The Relaxed Mama Club (5:49)
Birth place choices by Louise Lynch, The Relaxed Mama Club (9:01)
Birth place choices by Anneke Brown, UK Midwife and co-founder (12:26)
Pain relief options by Anneke Brown, UK Midwife and co-founder (12:36)
Pain relief options by Louise Lynch, The Relaxed Mama Club (8:18)
Due dates by Louise Lynch, The Relaxed Mama Club (4:28)
Induction of labour by Louise Lynch, The Relaxed Mama Club (8:59)
BIRTH & BUMP: Antenatal exercise
An introduction to your antenatal stretching by Sarah Thorne, Sarah Thorne Health (1:04)
Antenatal stretching sequence by Sarah Thorne, Sarah Thorne Health (18:32)
An introduction to your antenatal strength bodyweight workout by Sarah Thorne, Sarah Thorne Health (2:14)
Antenatal strength bodyweight workout by Sarah Thorne, Sarah Thorne Health (9:47)
Antenatal strength bodyweight workout (Level 2 with weights) by Sarah Thorne, Sarah Thorne Health (9:23)
Antenatal core, hip and glute workout by Sarah Thorne, Sarah Thorne Health (18:24)
BIRTH & BUMP: Pregnancy Yoga
An introduction to pregnancy yoga by Louise Lynch, The Relaxed Mama Club (7:50)
Pregnancy yoga sequence by Louise Lynch, The Relaxed Mama Club (12:20)
BIRTH & BUMP: Learning how to relax
Happy Place Guided Relaxation by Louise Lynch, The Relaxed Mama Club
Happy Place Guided Relaxation Script by Louise Lynch, The Relaxed Mama Club
Protective Shield Guided Relaxation by Louise Lynch, The Relaxed Mama Club
Protective Shield Guided Relaxation Script by Louise Lynch, The Relaxed Mama Club
Positive affirmations
BIRTH & BUMP: Labour, abdominal birth and your birth experience
Natural ways of encouraging labour by Anneke Brown, UK Midwife and co-founder (6:31)
Positions in labour by Anneke Brown, UK Midwife and co-founder (2:51)
The latent phase of labour by Anneke Brown, UK Midwife and co-founder (6:21)
Onset of labour by Louise Lynch, The Relaxed Mama Club (6:12)
The first phase of labour by Anneke Brown, UK Midwife and co-founder (3:59)
Up breathing and visualisations by Louise Lynch, The Relaxed Mama Club (6:04)
The second phase of labour by Anneke Brown, UK Midwife and co-founder (6:59)
Breathing your baby out by Louise Lynch, The Relaxed Mama Club (7:23)
The third phase of labour by Anneke Brown, UK Midwife and co-founder (6:06)
Established labour by Louise Lynch, The Relaxed Mama Club (4:31)
A final thought on labour by Anneke Brown, UK Midwife and co-founder (0:47)
What happens at an abdominal birth by Anneke Brown, UK Midwife and co-founder (15:45)
Abdominal birth by Louise Lynch, The Relaxed Mama Club (6:43)
BIRTH & BUMP: After the birth
The Golden Hour by Louise Lynch, The Relaxed Mama Club (5:11)
What happens on a UK postnatal ward by Anneke Brown, UK Midwife and co-founder (08:32)
Recovering from birth by Anneke Brown, UK Midwife and co-founder (05:11)
Have you had a difficult birth experience? By the Birth Trauma Association (4:05)
BIRTH & BUMP: Feeding your baby; breastfeeding, bottle and weaning
How to hand express by Anneke Brown, UK Midwife and co-founder (3:47)
How to breastfeed your baby by Anneke Brown, UK Midwife and co-founder (13:40)
Popular breastfeeding positions to try by Anneke Brown, UK Midwife and co-founder (3:23)
Potential breastfeeding issues and how to resolve them by Anneke Brown, UK Midwife and co-founder (6:36)
How to stop breastfeeding by Anneke Bown, UK Midwife and co-founder (3:43)
How to bottle feed your baby by Anneke Brown, Midwife UK Midwife and co-founder (13:01)
What is weaning and the current guidelines by Catherine Lippe, children’s nutrition (06:33)
Signs that your baby is ready for weaning Catherine Lippe, children’s nutrition (05:53)
What baby's first foods should be Catherine Lippe, children’s nutrition (11:01)
Baby led weaning versus purées Catherine Lippe, children’s nutrition (10:12)
Weaning information pack Catherine Lippe, children’s nutrition (pdf)
BIRTH & BUMP: Preparing your dog to meet your baby
Preparing your dog for the new arrival by Channel 4's Oli Juste, dog trainer and behaviourist
What is scent exchange? by Channel 4's Oli Juste, dog trainer and behaviourist
Introducing your dog to your newborn by Channel 4's Oli Juste, dog trainer and behaviourist
Recognising the signs of stress by Channel 4's Oli Juste, dog trainer and behaviourist
Recognising signs of stress in your dog (video) by Channel 4's Oli Juste, dog trainer and behaviourist (7:48)
More advice and tips by Channel 4's Oli Juste, dog trainer and behaviourist
Baby crying sound (35:47)
BEYOND BIRTH: Becoming a parent
How to be a confident parent by Chris and Rose, Expect the Best (04:06)
How to manage a daily routine for you and your baby by Chris and Rose, Expect the Best (05:07)
How to introduce your newborn to their sibling by Anneke Brown, UK Midwife and co-founder (03:04)
BEYOND BIRTH: Baby's health and wellbeing
Recognising your baby's needs by Anneke Brown, UK Midwife and co-founder (03:00)
Baby's poo and wee; the important stuff by Anneke Brown, UK Midwife and co-founder (04:33)
Mental and physical developmental milestones by Chris and Rose, Expect the Best (05:23)
What is tongue-tie? By Samantha Tanak, BabyTongueTie (6:41)
How can I tell if my baby has tongue-tie? By Samantha Tanak, BabyTongueTie (4:38)
What a tongue-tie division procedure involves by Samantha Tanak, BabyTongueTie (4:06)
Baby massage by The Blossoming Birth Company (21:23)
Baby Yoga by The Blossoming Birth Company (17:56)
An introduction to your baby's teeth and teething by Dr Jemma Hunter, the Mummy Dentist (03:13)
Symptoms of teething and advice on how to soothe your baby by Dr Jemma Hunter, the Mummy Dentist (04:47)
Should I brush my baby's teeth when teething? By Dr Jemma Hunter, the Mummy Dentist (01:03)
Brushing your baby's teeth; when to start, how to brush and what type of products you will need. By Dr Jemma Hunter, the Mummy Dentist (06:44)
Your baby's first dental appointment: when and why you should take your baby to the Dentist. By Dr Jemma Hunter, the Mummy Dentist (02:29)
Top tips for thinking about first aid when you have a baby by Kate Ball, Mini First Aid (5:09)
How to baby proof your home by Selina Russell, Fred Safety (06:06)
A downloadable guide to home safety by Fred Safety
BEYOND BIRTH: Mummy's health and wellbeing
How to cough properly to avoid urine leakage by Elodie Poissenot, My French Physio (1:47)
C section abdominal birth scar massage by Hannah Johnson (7:19)
Nutrition for abdominal birth recovery by Katherine Horstmann Nutrition
Postnatal physio stretches to aid recovery by Elodie Poissenot, My French Physio (4:22)
Having sex post birth; what you need to know by Anneke Brown, UK Midwife and co-founder (07:40)
Breastfeeding nutrition for mum and baby by Laura Hughes from The Pregnancy Food Company (08:49)
Postnatal depletion in mums by Laura Hughes from The Pregnancy Food Company (05:02)
More poo chat; Constipation by Laura Hughes from The Pregnancy Food Company (04:27)
Hair loss post birth by Laura Hughes from The Pregnancy Food Company (02:43)
Mastitis; How getting the right nutrients can help prevent the condition by Laura Hughes from The Pregnancy Food Company (03:51)
Postnatal mental health and the role of nutrition by Laura Hughes from The Pregnancy Food Company (05:06)
An introduction to Mindfulness and its benefits for a new mum by Amy McMillan, Breathe Calm (02:34)
How to practice Mindfulness by Amy McMillan, Breathe Calm (04:51)
Mindful self-kindness meditation for new mums by Amy McMillan, Breathe Calm (10:00)
A Mindful moment pause by Amy McMillan, Breathe Calm (03:00)
Eight tips for better sleep for parents by Katherine Horstmann Nutrition
BEYOND BIRTH: Mental health for new parents
What is postnatal depression and psychosis by Anneke Brown, UK Midwife and co-founder (03:59)
Mental health issues for new parents by Andrea Witt, cognitive behavioural therapist, The Luna Hive (07:41)
Navigating your changes a baby brings to your relationship by Andrea Witt, cognitive behavioural therapist at The Luna Hive (04:47)
Why you shouldn't be striving for perfectionism as a parent by Michaela Thomas, The Thomas Connection (07:34)
Self compassion and parenting by Michaela Thomas, The Thomas Connection (05:02)
BEYOND BIRTH: Sweet dreams; how to get your baby to sleep
Putting your baby to sleep safely by Anneke Brown, UK Midwife and co-founder (05:20)
The science behind sleep by Lyndsey Hookway, Holistic Sleep Coach (7:37)
Safe sleep by Lyndsey Hookway, Holistic Sleep Coach (4:48)
Self soothing by Lyndsey Hookway, Holistic Sleep Coach (7:51)
All about naps by Lyndsey Hookway, Holistic Sleep Coach (7:06)
Dream feeding by Lyndsey Hookway, Holistic Sleep Coach (3:14)
Ten top tips for sleep by Lyndsey Hookway, Holistic Sleep Coach (8:45)
BEYOND BIRTH: Out and about with your baby
Getting out and about with your baby and what to include in your nappy bag by Chris and Rose, Expect the Best (05:26)
What is babywearing? By Zoë Woodman, The Sling Consultancy (07:54)
How to wear your baby safely by Zoë Woodman, The Sling Consultancy (06:46)
Benefits of carrying by Zoë Woodman, The Sling Consultancy (pdf)
BEYOND BIRTH: Your pelvic floor
An introduction to postnatal pelvic floor training by Sarah Thorne, Sarah Thorne Health (2:55)
Postnatal pelvic floor training by Sarah Thorne, Sarah Thorne Health (13:50)
BEYOND BIRTH: Postnatal fitness
An introduction to postnatal fitness by Louise Randall, Eat Move Bloom (07:30)
An introduction to diastasis recti by Sarah Thorne, Sarah Thorne Health (3:31)
How to do a diastasis recti self assessment by Sarah Thorne, Sarah Thorne Health (5:47)
An introduction to postnatal stretching by Sarah Thorne, Sarah Thorne Health (1:04)
Postnatal stretching sequence by Sarah Thorne, Sarah Thorne Health (18:32)
Postnatal strength workout by Sarah Thorne, Sarah Thorne Fitness (11:16)
An introduction to postnatal yoga by Louise Lynch, The Relaxed Mama Club (5:48)
A postnatal yoga sequence by Louise Lynch, The Relaxed Mama Club (15:21)
Yoga sequence to support feeding by Louise Lynch, The Relaxed Mama Club (3:48)
BEYOND BIRTH: Returning to work after maternity leave
How to plan a confident return to work by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (6:34)
How to present a gap on your CV by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (2:48)
How to successfully negotiate flexible working by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (7:37)
How to manage the juggle as you return to work by Lizzie Martin, Accredited Coach and Mentor Founder, Work Life Mother (2:59)
Nutrition for returning back to work by Katherine Horstmann Nutrition
An introduction to your antenatal strength bodyweight workout by Sarah Thorne, Sarah Thorne Health
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