The Komu Postnatal Support Digital Kit is a resource for mums and dads to help them through those early days weeks and months with their newborn to ensure you have a positive postnatal period.
It contains a series of video workshops and audio guides from a group of leading postnatal support specialists and Midwives who give not only their professional advice, but practical tools to make sure your transition into parenthood is as positive and magical as it can be.
It covers all the important topics and will teach you about:
- Those early days, weeks and months at home
- Baby's health and wellbeing
- The benefits of baby massage and baby yoga and how to practice
- Feeding your baby; antenatal colostrum harvesting, breastfeeding, bottle feeding, expressing and weaning
- How to get your baby to sleep and safely
- Spotting the signs of teething and how to soothe your baby
- Postnatal fitness and yoga
- Nutrition and wellbeing for mummy
- Maternal mental health
- Navigating relationship challenges
- Preparing your dog to meet your newborn
In addition there is also a downloadable Helping Hand Guide written by our midwife, Anneke, which covers everything you need to know in bite size chapters and four supporting pdfs with links to additional resources.
Your Instructor
Anneke, a UK Midwife, and Sarah, are co-founders of Komu. They are passionate about empowering new parents across the world with knowledge to create a positive post birth experience and are on a mission to make postnatal care more accessible and as wonderful as prenatal care. They want to ensure mum and dads are as prepared as possible and that becoming a parent is as a positive and a happy of an experience as it can be.
Course Curriculum
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StartWhat happens on a UK postnatal ward by Anneke Holloway, UK Midwife and co-founder (08:32)
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StartHome Birth by Anneke Holloway, UK Midwife and co-founder (3:04)
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StartHow to be a confident parent by Chris and Rose, Expect the Best (04:06)
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StartHow to manage a daily routine for you and your baby by Chris and Rose, Expect the Best (05:07)
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StartRecognising your baby's needs by Anneke Holloway, UK Midwife and co-founder (03:00)
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StartBaby's poo and wee; the important stuff by Anneke Holloway, UK Midwife and co-founder (04:33)
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StartMental and physical developmental milestones by Chris and Rose, Expect the Best (05:23)
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StartTips on how to introduce your newborn to their sibling by Anneke Holloway, UK Midwife and co-founder (03:04)
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StartWhat is tongue-tie? By Samantha Tanak, BabyTongueTie (6:41)
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StartHow can I tell if my baby has tongue-tie? By Samantha Tanak, BabyTongueTie (4:38)
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StartWhat a tongue-tie division procedure involves by Samantha Tanak, BabyTongueTie (4:06)
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StartBaby massage by The Blossoming Birth Company (21:23)
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StartBaby Yoga by The Blossoming Birth Company (17:56)
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StartAn introduction to your baby's teeth and teething by Dr Jemma Hunter, the Mummy Dentist (03:13)
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StartSymptoms of teething and advice on how to soothe your baby by Dr Jemma Hunter, the Mummy Dentist (04:47)
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StartShould I brush my baby's teeth when teething? By Dr Jemma Hunter, the Mummy Dentist (01:03)
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StartBrushing your baby's teeth; when to start, how to brush and what type of products you will need. By Dr Jemma Hunter, the Mummy Dentist (06:44)
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StartYour baby's first dental appointment: when and why you should take your baby to the Dentist. By Dr Jemma Hunter, the Mummy Dentist (02:29)
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StartTop tips for thinking about first aid when you have a baby by Kate Ball, Mini First Aid (5:09)
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StartHow to baby proof your home by Selina Russell, Fred Safety (06:06)
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StartA downloadable guide to home safety by Fred Safety