Mini 'Health and wellbeing for new parents' Course

Supporting new parents to navigate physical, emotional and mental health changes.

On this course you will learn how to recognise your and your partner's emotional, physical and health needs in those early months after birth.

The course is taken from our best selling Beyond Birth Course and contains videos and MP3s from postnatal physiotherapists, a maternal nutritionist, a Midwife, a Mindfulness expert, a clinical psychologist and couples' therapist and a postnatal mental health therapist. It covers advice and practical instruction on:

  • Recovering from birth and what you need to know about having sex
  • Postnatal physio stretches to aid recovery and avoid urine leakage
  • Breastfeeding nutrition; what you should be eating and why
  • Postnatal depletion and other impacts on your body and how nutrition can help
  • An introduction to Mindfulness, how to practice and suggested meditation
  • Postnatal depression and mental health issues for new parents
  • Navigating the changes becoming a parent can bring to a relationship
  • How to practice self-care as a new parent

There is also a downloadable Postnatal Support Guide written by our midwife, Anneke, which covers everything you need to know in bite size chapters.

Your Instructor

Anneke Holloway and Sarah Wallace
Anneke Holloway and Sarah Wallace

Anneke, a UK Midwife, and Sarah, are co-founders of Komu. They are passionate about empowering new parents across the world with knowledge to create a positive birth experience and are on a mission to make antenatal and postnatal care more accessible. They want to ensure mum and dads are as prepared as possible and that becoming a parent is as a positive and a happy of an experience as it can be.

Course Curriculum

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Available in days
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Available in days
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Available in days
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have lifetime access to the course - across any and all devices you own (when connected to the internet) - so can use it with your first, second or even fifth child.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Get started now!