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Bump Course
INTRODUCTION TO YOUR BUMP COURSE
Introduction to your courses
Support resources to get you started
Download our award winning App - My Mindful Midwife (0:55)
Birth choices and preferences
Beyond Birth Handbook (UK version)
Hospital bag check list for physiological births
Hospital bag check list for abdominal births
Exclusive discounts for expectant and new parents
Directory of Contributing Experts
Multiple Baby Pregnancy Information
BIRTH & BUMP: Preparing for your birth
What are your birth rights by Francesca Treadaway, Birthrights (9:53)
Perineal massage by Anneke Brown, UK Midwife and co-founder (9:35)
What is a VBAC (Vaginal Birth After Cesarean) & ERCS (Elective Repeat Cesarean Section) and what do you need to know by Anneke Brown, UK Midwife & co-founder of Komu
Home Birth by Anneke Brown, UK Midwife and co-founder (3:04)
Everything you need to know on Antenatal Colostrum Harvesting by Anneke Brown, UK Midwife and co-founder (9:44)
Choosing your Doula by Emiliana Hall, The Doula Directory (11:38)
Epigenetics by Dr Karen Joash, Obstetrician, Gynaecologist and co-founder of PurerMama (2:40)
Nutrition in pregnancy by Dr Karen Joash, Obstetrician, Gynaecologist and co-founder of PurerMama (2:03)
BIRTH & BUMP: Labour, abdominal birth and your birth experience
Birth place choices by Anneke Brown, UK Midwife and co-founder (12:26)
Pain relief options by Anneke Brown, UK Midwife and co-founder (12:36)
Natural ways of encouraging labour (6:31)
Positions in labour by Anneke Brown, UK Midwife and co-founder (2:51)
The latent phase of labour by Anneke Brown, UK Midwife and co-founder (6:21)
The first phase of labour by Anneke Brown, UK Midwife and co-founder (3:59)
The second phase of labour by Anneke Brown, UK Midwife and co-founder (6:59)
The third phase of labour by Anneke Brown, UK Midwife and co-founder (6:06)
A final thought on labour by Anneke Brown, UK Midwife and co-founder (0:47)
What happens at an abdominal birth by Anneke Brown, UK Midwife and co-founder (15:45)
BIRTH & BUMP: Pregnancy Yoga
An introduction to pregnancy yoga by Louise Lynch, The Relaxed Mama Club (7:50)
Pregnancy yoga sequence by Louise Lynch, The Relaxed Mama Club (12:20)
BIRTH & BUMP: Antenatal exercise
An introduction to your antenatal stretching by Sarah Thorne, Sarah Thorne Health (1:04)
Antenatal stretching sequence by Sarah Thorne, Sarah Thorne Health (18:32)
An introduction to your antenatal strength bodyweight workout by Sarah Thorne, Sarah Thorne Health (2:14)
Antenatal strength bodyweight workout by Sarah Thorne, Sarah Thorne Health (9:47)
Antenatal strength bodyweight workout (Level 2 with weights) by Sarah Thorne, Sarah Thorne Health (9:23)
Antenatal core, hip and glute workout by Sarah Thorne, Sarah Thorne Health (18:24)
BEYOND BIRTH: After your birth
Recovering from birth by Anneke Brown, UK Midwife and co-founder (05:11)
Have you had a difficult birth experience? By the Birth Trauma Association (4:05)
BEYOND BIRTH: Feeding your baby; breastfeeding, bottle and weaning
How to hand express by Anneke Brown, UK Midwife and co-founder (3:47)
How to breastfeed your baby by Anneke Brown, UK Midwife and co-founder (13:40)
Popular breastfeeding positions to try by Anneke Brown, UK Midwife and co-founder (3:23)
Potential breastfeeding issues and how to resolve them by Anneke Brown, UK Midwife and co-founder (6:36)
How to stop breastfeeding by Anneke Bown, UK Midwife and co-founder (3:43)
How to bottle feed your baby by Anneke Brown, Midwife UK Midwife and co-founder (13:01)
What is weaning and the current guidelines by Catherine Lippe, children’s nutrition (06:33)
Signs that your baby is ready for weaning Catherine Lippe, children’s nutrition (05:53)
What baby's first foods should be Catherine Lippe, children’s nutrition (11:01)
Baby led weaning versus purées Catherine Lippe, children’s nutrition (10:12)
Weaning information pack Catherine Lippe, children’s nutrition (pdf)
BEYOND BIRTH: Sweet dreams; how to get your baby to sleep
Putting your baby to sleep safely by Anneke Brown, UK Midwife and co-founder (05:20)
The science behind sleep by Lyndsey Hookway, Holistic Sleep Coach (7:37)
Safe sleep by Lyndsey Hookway, Holistic Sleep Coach (4:48)
Self soothing by Lyndsey Hookway, Holistic Sleep Coach (7:51)
All about naps by Lyndsey Hookway, Holistic Sleep Coach (7:06)
Dream feeding by Lyndsey Hookway, Holistic Sleep Coach (3:14)
Ten top tips for sleep by Lyndsey Hookway, Holistic Sleep Coach (8:45)
BEYOND BIRTH: Baby's health and wellbeing
Recognising your baby's needs by Anneke Brown, UK Midwife and co-founder (03:00)
Baby's poo and wee; the important stuff by Anneke Brown, UK Midwife and co-founder (04:33)
Mental and physical developmental milestones by Chris and Rose, Expect the Best (05:23)
How to manage a daily routine for you and your baby by Chris and Rose, Expect the Best (05:07)
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