INTRODUCTION TO YOUR BUMP COURSE
Support resources to get you started
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Download our award winning App - My Mindful Midwife (0:55)
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Birth choices and preferences
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Beyond Birth Handbook (UK version)
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Hospital bag check list for physiological births
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Hospital bag check list for abdominal births
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Exclusive discounts for expectant and new parents
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Directory of Contributing Experts
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Multiple Baby Pregnancy Information
BIRTH & BUMP: Preparing for your birth
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What are your birth rights by Francesca Treadaway, Birthrights (9:53)
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Perineal massage by Anneke Brown, UK Midwife and co-founder (9:35)
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What is a VBAC (Vaginal Birth After Cesarean) & ERCS (Elective Repeat Cesarean Section) and what do you need to know by Anneke Brown, UK Midwife & co-founder of Komu
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Home Birth by Anneke Brown, UK Midwife and co-founder (3:04)
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Everything you need to know on Antenatal Colostrum Harvesting by Anneke Brown, UK Midwife and co-founder (9:44)
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Choosing your Doula by Emiliana Hall, The Doula Directory (11:38)
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Epigenetics by Dr Karen Joash, Obstetrician, Gynaecologist and co-founder of PurerMama (2:40)
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Nutrition in pregnancy by Dr Karen Joash, Obstetrician, Gynaecologist and co-founder of PurerMama (2:03)
BIRTH & BUMP: Labour, abdominal birth and your birth experience
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Birth place choices by Anneke Brown, UK Midwife and co-founder (12:26)
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Pain relief options by Anneke Brown, UK Midwife and co-founder (12:36)
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Natural ways of encouraging labour (6:31)
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Positions in labour by Anneke Brown, UK Midwife and co-founder (2:51)
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The latent phase of labour by Anneke Brown, UK Midwife and co-founder (6:21)
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The first phase of labour by Anneke Brown, UK Midwife and co-founder (3:59)
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The second phase of labour by Anneke Brown, UK Midwife and co-founder (6:59)
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The third phase of labour by Anneke Brown, UK Midwife and co-founder (6:06)
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A final thought on labour by Anneke Brown, UK Midwife and co-founder (0:47)
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What happens at an abdominal birth by Anneke Brown, UK Midwife and co-founder (15:45)
BIRTH & BUMP: Pregnancy Yoga
BIRTH & BUMP: Antenatal exercise
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An introduction to your antenatal stretching by Sarah Thorne, Sarah Thorne Health (1:04)
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Antenatal stretching sequence by Sarah Thorne, Sarah Thorne Health (18:32)
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An introduction to your antenatal strength bodyweight workout by Sarah Thorne, Sarah Thorne Health (2:14)
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Antenatal strength bodyweight workout by Sarah Thorne, Sarah Thorne Health (9:47)
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Antenatal strength bodyweight workout (Level 2 with weights) by Sarah Thorne, Sarah Thorne Health (9:23)
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Antenatal core, hip and glute workout by Sarah Thorne, Sarah Thorne Health (18:24)
BEYOND BIRTH: After your birth
BEYOND BIRTH: Feeding your baby; breastfeeding, bottle and weaning
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How to hand express by Anneke Brown, UK Midwife and co-founder (3:47)
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How to breastfeed your baby by Anneke Brown, UK Midwife and co-founder (13:40)
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Popular breastfeeding positions to try by Anneke Brown, UK Midwife and co-founder (3:23)
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Potential breastfeeding issues and how to resolve them by Anneke Brown, UK Midwife and co-founder (6:36)
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How to stop breastfeeding by Anneke Bown, UK Midwife and co-founder (3:43)
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How to bottle feed your baby by Anneke Brown, Midwife UK Midwife and co-founder (13:01)
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What is weaning and the current guidelines by Catherine Lippe, children’s nutrition (06:33)
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Signs that your baby is ready for weaning Catherine Lippe, children’s nutrition (05:53)
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What baby's first foods should be Catherine Lippe, children’s nutrition (11:01)
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Baby led weaning versus purées Catherine Lippe, children’s nutrition (10:12)
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Weaning information pack Catherine Lippe, children’s nutrition (pdf)
BEYOND BIRTH: Sweet dreams; how to get your baby to sleep
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Putting your baby to sleep safely by Anneke Brown, UK Midwife and co-founder (05:20)
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The science behind sleep by Lyndsey Hookway, Holistic Sleep Coach (7:37)
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Safe sleep by Lyndsey Hookway, Holistic Sleep Coach (4:48)
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Self soothing by Lyndsey Hookway, Holistic Sleep Coach (7:51)
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All about naps by Lyndsey Hookway, Holistic Sleep Coach (7:06)
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Dream feeding by Lyndsey Hookway, Holistic Sleep Coach (3:14)
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Ten top tips for sleep by Lyndsey Hookway, Holistic Sleep Coach (8:45)
BEYOND BIRTH: Baby's health and wellbeing
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Recognising your baby's needs by Anneke Brown, UK Midwife and co-founder (03:00)
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Baby's poo and wee; the important stuff by Anneke Brown, UK Midwife and co-founder (04:33)
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Mental and physical developmental milestones by Chris and Rose, Expect the Best (05:23)
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How to manage a daily routine for you and your baby by Chris and Rose, Expect the Best (05:07)
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