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Mini 'Health and wellbeing for new parents' Course
WELCOME TO YOUR COURSE: MEET ANNEKE AND SARAH
Meet the Founders (1:53)
HEALTH AND WELLBEING
Recovering from birth by Anneke Holloway, UK Midwife and co-founder (05:11)
Abdominal birth recovery advice by Emiliana Hall, The Mindful Birth Group
C-section abdominal birth scar massage by Hannah Johnson (7:19)
How to cough properly to avoid urine leakage by Elodie Poissenot, My French Physio (1:47)
Postnatal physio stretches to aid recovery by Elodie Poissenot, My French Physio (4:22)
Having sex post birth; what you need to know by Anneke Holloway, UK Midwife and co-founder (07:40)
Breastfeeding nutrition for mum and baby by Laura Hughes from The Pregnancy Food Company (08:49)
Postnatal depletion in mums by Laura Hughes from The Pregnancy Food Company (05:02)
More poo chat; Constipation by Laura Hughes from The Pregnancy Food Company (04:27)
Hair loss post birth by Laura Hughes from The Pregnancy Food Company (02:43)
Mastitis; How getting the right nutrients can help prevent the condition by Laura Hughes from The Pregnancy Food Company (03:51)
Postnatal mental health and the role of nutrition by Laura Hughes from The Pregnancy Food Company (05:06)
An introduction to Mindfulness and its benefits for a new mum by Amy McMillan, Breathe Calm (02:34)
How to practice Mindfulness by Amy McMillan, Breathe Calm (04:51)
Mindful self-kindness meditation for new mums by Amy McMillan, Breathe Calm (10:00)
A Mindful moment pause by Amy McMillan, Breathe Calm (03:00)
MENTAL HEALTH FOR PARENTS
What is postnatal depression and psychosis by Anneke Holloway, UK Midwife and co-founder (03:59)
Mental health issues for new mums and dads by Andrea Witt, cognitive behavioural therapist, The Luna Hive (07:41)
Navigating your changes a baby brings to your relationship by Andrea Witt, cognitive behavioural therapist at The Luna Hive (04:47)
Why you shouldn't be striving for perfectionism as a parent by Michaela Thomas, The Thomas Connection (07:34)
Self compassion and parenting by Michaela Thomas, The Thomas Connection (05:02)
BEYOND BIRTH DOWNLOADABLE HANDBOOK
Komu Handbook
FEEDBACK FORM
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A Mindful moment pause by Amy McMillan, Breathe Calm (03:00)
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